About Bex
My Journey
Where it began:
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Picture this; it’s 3 a.m. I had just moved back home from University at the age of 21 to care for my dad, who was passing away from cancer. Sleep was erratic, life felt uncertain, and there I was, in my nightgown, flicking through Teletext, with no Lululemon in sight.
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This was my first introduction to yoga. Not as a lifestyle trend, but as a lifeline. It marked the beginning of a journey that would eventually lead me to becoming a yoga teacher and ignite a deeper calling to support others through change, challenge, and transition.
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As my own holistic toolbox grew, I began to experience profound shifts within myself. What started as a way of coping with grief and instability slowly became a pathway out of unhealthy coping patterns and into greater clarity, self-trust, and purpose.
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This evolution naturally led me towards deeper emotional work.
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I went on to train extensively in EFT, completing Levels 1, 2 and Advanced Level 3, alongside Matrix Reimprinting training with Karl Dawson, one of only 29 EFT Masters worldwide. I have also trained with EFT-I Master Trainer Tania Prince, one of the original founders of EFT, completing her Levels 1, 2 and Advanced courses, which significantly deepened my understanding of inner-child work and mindfulness-based repatterning.
"I’ve had a couple of EFT sessions with Bex, and I was really impressed by her calm, supportive presence. She creates a space that feels safe and grounded, which made it easy to open up and explore what I was feeling. Her empathy and kindness shine through in everything she does, and I left each session feeling lighter and more centered."
Claire, Bath UK
Through EFT and yoga I was able to gently uncover and release long-held patterns rooted in early life, particularly around money, caregiving, self-worth and relationships. What I discovered was that these patterns weren’t flaws, but learned responses that could be softened and changed once the nervous system felt safe.
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By blending tapping, health coaching, and somatic movement, I’ve witnessed meaningful transformations in both myself and my clients, shifts that feel steady, empowering, and lasting.
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My intention is simple: to support you in releasing what no longer serves you, reconnecting with your inner strength, and moving forward with greater clarity, confidence, and start living with a sense of daily joy.
