The Art of Regulation Retreat

About the Event

As winter approaches and the festive season brings its own pressures, join Jane and Bex for a nourishing retreat exploring the science of stress, nervous-system regulation and the importance of recovery.

Discover how stress affects your brain and body, and learn practical, science-informed techniques to support your physical and emotional wellbeing throughout the shorter, busier winter months.

Jane, a qualified Yoga Therapist, will explore the science of stress, including the nervous system and hormones, and how these can influence our energy and emotional wellbeing. She’ll share practical breathing and relaxation techniques before guiding a restorative Yin Yoga practice to encourage stillness and deep rest.

Bex, a health coach, Forrest Yoga teacher and EFT practitioner, will guide an energising yet grounding Forrest Yoga practice, combining breath, strength and mindful movement. She’ll introduce EFT tapping to explore emotional pressures and healthy boundaries, alongside a gentle lymphatic drainage sequence that…